EGZERSİZ REHBERİ Egzersiz RehberiEKİPMANLI ya da EKİPMANSIZKAS GRUBUNU seçEGZERSİZİN ADINA tıklaAçılan sayfada EGZERSİZİ İZLE AÇIKLAMAYI OKU ve UYGULAEKİPMAN KULLANILARAK UYGULANAN EGZERSİZLERKARIN KASI (ABDOMINALS)Crunch With Weighted FlyDecline Oblique CrunchFlat Bench Lying Leg RaiseFlat Bench Lying Scissor KickJackknife SitupSeated Flat Bench Leg Pull InWeighted BicycleWeighted Toe Touch90 Degree Toe TapsAlternating Leg RaiseIsolated CrunchOblique CrunchesPlank And Knee PullSide PlankCruch MachineGorilla Chin And CrunchHanging Leg RaiseHanging PikeKnee Raise On Paralel BarsLeg Raise On Paralel BarsRope CrunchPAZU (BICEPS)Standing Barbell CurlZ Barbell CurlPreacher CurlReverse Barbell Preacher CurlPalms Down Wrist CurlPalms Up Wrist CurlZottman CurlsAlternate Biceps CurlsConcentration CurlsHammer CurlsIncline Dumbell CurlsOne Arm Dumbell Curl On Incline BenchStanding Dumbell Biceps CurlsCable Biceps CurlLying Cable Biceps CurlOver Head Cable CurlGÖĞÜS KASI (PECTORALIS)Bench PressButterfly MachineCable CrossoverDumbell Chest PressDumbell FliesDumbell PulloverFront Raise And PulloverIncline Barbell Bench PressIncline Dumbell Bench PressIncline Dumbell FlyDecline Barbell Bench PressDecline Dumbell Bench PressDecline Dumbell FliesKANAT KASI (LATISSIMUS DORSI)Chin UpPull UpSide To Side ChinsLat PulldownPull Down Behind The NeckUnderhand Cable Pull DownStraight Arm PulldownBACAK KASI (LEG)One Leg Thigh AbductorThigh AbductorOne Leg Thigh AdductorThigh AdductorOne Legged Cable KickbackBarbell Seated Calf RaiseStanding Dumbell Calf RaiseSeated Calf Raise MachineLying Leg Curls MachineClean DeadliftStiff-Legged DeadliftRomanian Deadlift From DeficitSumo DeadliftForward LungeReverse LungeSide LungeAround The World LungeSquatFull SquatDumbell Step UpLeg Press MachineLeg Extension MachineSIRT KASI (MIDDLE BACK)Bent Over Barbell RowBent Over One Arm Long Bar RowBent Over Two Arm Long Bar RowGood MorningIncline Bench PullReverse Grip Bent Over RowsSeated Cable RowOne Arm Dumbell RowHyperextensionSupermanSuperman With ArmsSuperman XBOYUN KASI (NECK)Lying Face Down Plate Neck ResistanceLying Face Up Plate Neck Resistanceİzometrik Boyun EgzersizleriOMUZ KASI (DELTOID)Dumbell Shoulder PressArnold PressStanding Dumbell Side Lateral RaiseClosures On HeadDumbell Front RaiseBent Over Lateral RaisesIncline Bench Reverse FliesReverse Bench FlyStanding Military PressStanding Behind Neck PressBarbell Upright RowReverse Machine FlyCuban RotationClean And PressTRAPEZ KASI (TRAPEZIUS)Barbell Close Grip Upright RowBarbell ShrugBarbell Reverse ShrugDumbell ShrugARKA KOL KASI (TRICEPS)body weight triceps extensionsdiamond push uphome bench dipsknee stability diamond push upEKİPMAN KULLANILMADAN UYGULANAN EGZERSİZLERPAZU (BICEPS)bodyweight hammer curlchin upKALÇA KASI (HIP)burpeeburpee push upjump burpee push upcat walkconcentrated hip extensionhip bridgehip extensions bent kneehip extensions straight legspartan bowBACAK KAS GRUBU (LEG)ankle strenghteningstanding body weight calf raisearound the world lungeforward lungereverse lungeside lungejump sumo squatprison squatGÖĞÜS KAS GRUBU (PECTORALIS)chest stretching push upfeet on bench push uphands on bench push upjump push upknee on bench push upknee stability push uppush upside to side push upspartan push upOMUZ KAS GRUBU (DELTOID)body weight shoulder pressbody weight side lateral raisehindu push upknee stability hindu push upone leg up body weight shoulder pressside to side v push upv push upSIRT KAS GRUBU (BACK)body weight cable rowhome inverted rowhome inverted row variationpull upARKA KOL KASI (TRICEPS)body weight triceps extensionsdiamond push uphome bench dipsknee stability diamond push up S-ON2 Kardiyo ile Yağ Yakımı Programı
